Newsletter 3-Jan-2024

Today's Newsletter features the following Health eBook Topics:

  • 15 proven ways to boost your brain health - memory, focus, clarity

  • How to establish healthy boundaries with friends, family, colleagues

  • 20 gluten-free (and vegan) recipes that contain potent superfoods

  • Doctors don’t always play by the rules, so ask them these questions

Fast-Impact Natural Brain Health Secrets

Want to make a fast impact on your brain health?

These are 15 little-known, yet proven ways to boost your brain health.

They cover memory, focus, clarity​​​​​, and every aspect to do with your brain.

You’ll even learn how to protect yourself against Alzheimer’s.

Learning Healthy Boundaries: Tools for Healing & Self-Discovery

For safe and harmonious relationships, boundaries are essential.

Once we understand our boundaries and know how to establish them with our friends, family, and colleagues, it paves the way for a healthier existence.

Our family, work, and social lives can improve dramatically with boundaries.

Learn how to make your boundaries stronger and healthier in this eBook, which is full of useful information & tools to learn how to say ‘Yes’ to yourself.​​

20 Unique, Delicious and Incredibly Nutritious Salad Recipes

New and easy plant-based recipes containing the most potent superfoods. ​

These 20 delicious salad recipes are both gluten-free and vegan friendly. ​​

And they cover options for people who want dairy, soy, and nut-free options.

Plus, you’ll get nutrition facts and preparation times for each recipe.

And some can be made in as little as 10 minutes, so grab your copy now. ​​

15 Questions to ask your Oncologist about Chemotherapy, Radiation or Surgery

​​​​Did you know that a national survey revealed that oncologists discuss integrative health with only about half of their patients?

Yet by law, physicians must provide you with all of the essential information, including significant health risks associated with suggested treatments.

​​While it is better to explore second or third options, including alternative treatments, if you do choose conventional treatments, this is for you.

This guide gives you the important questions that you should be asking your oncologist, if you choose to undergo chemotherapy, radiation, or surgery.​​