Newsletter 29-Jan-2024

Today's Newsletter features the following Health eBook Topics:

  • Sources of clean, whole, and unprocessed plant based protein

  • How sleep impacts blood sugar levels, insulin, appetite, weight gain

  • The surprising differences between women’s and men’s brains

  • How just a small weight loss can fix sleep issues, incl. sleep apnea

Top 15 Best Sources of Plant Based Protein

Many people on plant based diets have a lack of adequate protein intake.

​​​But this eBook plans to change all of that, giving you the 15 best sources of plant based protein, from clean, whole, and unprocessed foods.

You’ll also learn a lot about protein on the way, including how much protein you need in your diet, and how to get all the amino acids each day. ​​​​

Sweet Dreams: Your Guide To Managing Diabetes With Super Sleep

Most people are unaware that sleep has a crucial role in managing diabetes.

​Sleep impacts blood sugar levels, insulin, appetite, and weight gain.

So if you want to either mitigate your risk of getting diabetes, ​​​​​​or get a current diabetes condition under control, then find out the magic of healthy sleep.

7 Surprising Differences Between Women’s and Men’s Brains

You might think women’s and men’s brains are ​​the same.

But the truth is… they are surprisingly different.

Each has their own strengths, hormonal influences, and health risks.

This eBook shows you 7 key differences, and how they may impact your life.​​​​​​

Weight Care Guide For Sleep Apnea

If you suffer from sleep apnea, there’s a great solution that you should know.

Research has proven that a weight loss of 10-15% may cure sleep apnea.

​​​​Yes, there is an intricate relationship between sleep apnea and weight.

This eBook shows you how to get down to a weight level that is sustainable, healthy, and will prime you for great sleep quality, and no more sleep apnea.​​