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- Newsletter 29-Jan-2024
Newsletter 29-Jan-2024
Today's Newsletter features the following Health eBook Topics:
Sources of clean, whole, and unprocessed plant based protein
How sleep impacts blood sugar levels, insulin, appetite, weight gain
The surprising differences between women’s and men’s brains
How just a small weight loss can fix sleep issues, incl. sleep apnea
Top 15 Best Sources of Plant Based Protein
Many people on plant based diets have a lack of adequate protein intake.
But this eBook plans to change all of that, giving you the 15 best sources of plant based protein, from clean, whole, and unprocessed foods.
You’ll also learn a lot about protein on the way, including how much protein you need in your diet, and how to get all the amino acids each day.
Sweet Dreams: Your Guide To Managing Diabetes With Super Sleep
Most people are unaware that sleep has a crucial role in managing diabetes.
Sleep impacts blood sugar levels, insulin, appetite, and weight gain.
So if you want to either mitigate your risk of getting diabetes, or get a current diabetes condition under control, then find out the magic of healthy sleep.
7 Surprising Differences Between Women’s and Men’s Brains
You might think women’s and men’s brains are the same.
But the truth is… they are surprisingly different.
Each has their own strengths, hormonal influences, and health risks.
This eBook shows you 7 key differences, and how they may impact your life.
Weight Care Guide For Sleep Apnea
If you suffer from sleep apnea, there’s a great solution that you should know.
Research has proven that a weight loss of 10-15% may cure sleep apnea.
Yes, there is an intricate relationship between sleep apnea and weight.
This eBook shows you how to get down to a weight level that is sustainable, healthy, and will prime you for great sleep quality, and no more sleep apnea.